Getting used to eating with dentures can feel like a challenge at first. In fact, most patients need a little time to adjust to their prosthetics. However, with a little practice and some handy tips, you’ll be dining comfortably in no time! If you want to smooth out the wrinkles in the process, continue reading. Whether you’re new to dentures or just need a refresher, these tips will help you master your meals with confidence!
1. Start Slow with Soft Foods
Mastering dentures is like any other skill; it takes time and patience to get good! When you first get your dentures, your gums and mouth might still be adjusting. Because of this, it’s a good idea to start with softer eats. Mashed potatoes, yogurt, applesauce, and scrambled eggs are all great examples of foods that don’t require much chewing. This will give your mouth time to adapt without putting too much pressure on your new dentures.
2. Avoid the Sticky and Hard Stuff at First
While you’re still getting used to your dentures, it’s best to avoid foods that are particularly sticky or hard, like caramels, nuts, or tough meats. These foods can be difficult to chew and may cause your dentures to shift or even fall out. Once you’re more comfortable with your prosthetics, you can start to slowly reintroduce these treats into your diet.
3. Cut Your Food into Smaller Pieces
One of the easiest ways to make eating with dentures more manageable is to cut your food into bite-sized pieces. This makes chewing less strenuous and helps prevent your dentures from shifting while you eat. This will also help you avoid digestive issues by ensuring that your food is more properly processed before you swallow.
4. Chew on Both Sides of Your Mouth
Chewing evenly on both sides of your mouth feels like a secret technique once you get it down. It’s the key to keeping your dentures stable as you dine. If you chew more on one side than the other, your dentures might tilt or move, making eating more difficult. By distributing the pressure evenly, you’ll find that your dentures stay in place better, making meal times more enjoyable.
5. Be Patient and Practice
It’s natural to feel a bit frustrated when you first start eating with dentures, especially if it doesn’t feel comfortable. Remember, it takes time to master this skill and adapt to new sensations. Be patient with yourself, and don’t rush the process. The more you practice, the easier it will become.
Getting used to eating with dentures may take a little time, but it’s well worth it! With these tips in your back pocket, you’ll be enjoying your favorite meals with confidence in no time!
About the Author
Dr. Javier Perez has been helping his patients achieve better smiles with dentures and other treatments for over 25 years. He earned his dental doctorate from the University of Medicine at Cuba and a secondary degree from UCLA. Today, he continues to strive for excellence in both oral care and patient comfort. Call (903) 534-8110 to schedule a consultation at Times Square Family Dental or visit our website to learn more.